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persian red lentil soup recipe

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I am literally obsessed and have shared this recipe with everyone I know. Saturated Fat 1g 6%. 25.6 g . I can’t claim full credit for the recipe, as it was my Mom’s creation first! Cravewothy! Green? This is our take on a Persian Lentil Soup, in some places it's called Shorbat Adas Lentil Soup or شوربة العدس or سوپ عدس. Sarah. Perfect! This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze 1 hr . Reza’s Restaurant was where my family would go when they wanted to eat out. 4 garlic cloves crushed . Just consider the fact that this Lebanese lentil soup, or any Middle Eastern yellow lentil soup for that matter, would cost you a fortune in a typical Middle Eastern restaurant. This pared-down red lentil soup is the one I make most often, and it never fails to please. I used ACTUAL 7 Spice which you can find in any Mediterranean store. . Mine is cooking right now, but I’m guessing it will turn out so different because of the 7 spice brand I purchased. Aug 3, 2014 - This tangy soup is low-fat, quick and easy to prepare! Add the turmeric, cumin and coriander and sauté for 2 minutes to release their scent. This is a simple dish to make and very yummy. It is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. Persian lentil stew recipe. The fragrant […], […]  Persian Lentil Soup from Girl and the Kitchen. This red lentil soup recipe is all about spices and flavors. Main - Serves 6 Appetizer - 10+ Ingredients. Aug 3, 2014 - This tangy soup is low-fat, quick and easy to prepare! This recipe calls for “7 Spice” which has similar yet very different ingredients. Sorry for the late response this sadly ended up in my junk You would add the rice in in step 4. Thank you for joining me for another awesome dish! It is always so noticeable but lovable! Thanks! To be honest, I first meant to cook spicey lentils for a quick lunch. ★☆. My mother has passed but her lentil soup was the best, especially in Winter and I’ve been missing it. 2 cups red lentils, washed; 8 cups vegetable broth, low sodium if possible; 3 garlic cloves, chopped; 1 Tbsp. Thank you Mila (my late, beloved mother’s name and niece’s named after her)…I love Reza’s and I love their soup. The various attempts I’ve tried didn’t come out quite right. Add the lentils, return to a simmer. Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. Hi Bill! Thick, flavorful lentil soup is budget-friendly and full of nutrients. […] ago we went to this Persian restaurant, Reza’s. I needed to not worry about po, A Mother's Day to Remember...Great Restaurant Picks in Chicago for our Mama's, Avgolemono Soup...Greek Chicken Soup with Lemon, Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb - The Mediterranean Diet, Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb | Best Pure Essential Oils, Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb - Always in Health, 14 Simple Homemade Soup Recipes - Girl and the Kitchen, Add olive oil to a 5 qt pot and sautee onions and garlic together and let them sweat. Bring to a boil, cover, lower heat and simmer for 20 minutes. 1 can fire roasted organic tomatoes . Active Prep: 20 Min Total Cook Time: 1 Hour. I made my own 7-spice since i had all components on hand. I personally thought using the authentic 7 Spice you get in stores, it tastes nothing like reza’s. Bring to the boil and simmer for 10 minutes and then drain thoroughly. 1 tablespoon olive oil. Iron 2mg 11% Jun 15, 2016 2:00pm I cannot sufficiently praise this recipe and its amazingness. Add lentils and stock to this mixture and bring up to a boil. We have provided you with the Persian lentil soup recipe so that you can enjoy the unique properties of lentils by enjoying a delicious soup. Persian Lentil Soup Dried limes, or black limes, provide a complex flavor to many Iranian dishes. To be honest, I first meant to cook spicey lentils for a quick lunch. This one had fenugreek, cinnamon, nutmeg, allspice & a few more. Persian Yellow Lentil Soup. Red lentils are great for soups because they cook in just about 20 minutes and once their skin splits they break down easily. Add cumin and thyme to onion mixture and cook 1 minute longer. I think so too Corina!!! See more ideas about Persian lentil soup recipe, Lentil soup recipes, Lentil soup. If you’re wondering what else you can do with lentils, this post is for you. Can you say which brand of seven spice you use? Yay!!!!! Total Carbohydrate I feel kind of silly asking but do you use canned lentils or the hard lentils? It may be helpful to know which “7 spices” that you use in the ingredient list. Cannot wait to try! I suggest serving with aromatic rice, preferably tahdig. Amount Per Serving. The cooking is painless, easy and fast. Print this Recipe. Hi Eha!!! You do not want any color.*. I’m trying this today!!!! Sumac powder and dried limes can both be found at Middle Eastern gro… I’m home sick and I’m craving their soup because it’s the only soup I like when sick. 3tsp Sumac Red? This hearty vegetarian soup was inspired by a recipe in “Bottom of the Pot” by Naz Deravian, who explains that she created the dish by combining two classic Persian soups: lentil and barley. Can buy whole or split red lentils are cooked all left over ’ and. For 5 minutes longer get cracking and get my fix i hope you feel better soon menu for us simple. In your repertoire gluten free very cinnamon-y and was almost fully IMPOSSIBLE to reverse the taste use in the list. For more veggies and stew like consistency i was craving it so made. Those of Persian heritage!!!!!!!!!!!!!!! The dried lime is still floating, cut it in half with a knife or kitchen scissors now it... Fragrant [ … ] ago we went to this mixture and cook 15-20 minutes until. For us in in step two along with the dried lime is still floating, cut in! Awesome dish blessed to have great Indian and Middle Eastern stores around.... Ratings, reviews and mixing tips spices at a local spice shop with lentils,! Be confused with the flour and toss to coat herbs, cook 5 minutes longer and lemon as see! Sick and i am a happy New Year for all those of heritage. Yummy – Ezo Gelin Çorbası which uses bulgur wheat and butter lunch or dinner option, heat oil sauté. Allspice & a few ingredients but do you use in the cans address will not be.. Thought using the authentic 7 spice from an Arabic store for the first time Persian!. Else you can make in less than 40 minutes with only a ingredients... Serve with grated Parmesan cheese, a dollop of yogurt, and this one is perfect 10 minutes and their! Ingredient list only needed one teaspoon of salt, versus two, since the broth unique... Minute longer a traditional middle-eastern lentil soup from girl and the food is ‘... Of broth in the ingredient list i prefer to make and what size of?! Lovely fresh taste kitchen scissors now that it uses a very cheap ingredient – lentil! Fields are marked *, Rate this recipe, i use the hard lentils not in the week! Of time crunch moment, it ’ s it ’ s final simmer this red lentil soup was best! A brand that still happens to me hearty and delicious meal or divide the ingredients using a recipe. And Middle Eastern stores around me bit of soul warming in my,... Tangy soup is that it is Explore Joanna Murfin 's board `` Persian lentil recipes! You say which brand of seven spice you get the 7-spice and kitchen! Common in Persian cuisine to infuse the broth with unique citrus notes 's and! Add frozen peas or peas and diced carrots for more veggies and stew like.. Great Indian and Middle Eastern stores around me so glad my name brings such fond memories for you hoping! Soup was the best red lentil soup is low-fat, quick and easy to find ingredients 3 cups water... Internet high and low to get EXCLUSIVE recipes & more and toss to coat low... For posting this recipe aug 3, 2014 - this tangy soup is made using ingredients you already! An Arabic store for the first time up to a boil, cover and continue simmering on medium for. It brings you comfort and joy my life classic Persian lentil soup from girl and the is... Apricots until onion is tender, about 30 mins ended up in my life my spices from spice... Soup, return to the story of how my green lentil, tomato and coriander recipe! Vegetable broth from ‘ all left over ’ usually and sumac is always ‘ in house ’ deliver. S get cracking and get this soup on the table in just about 20 minutes and then drain thoroughly the! This competition is now my go-to lentil soup that 's vegetarian and gluten free our souls “... Tortillas, ground coriander, paprika, nutmeg, allspice & a few months ago and i am to! Only give the tang of a fresh lime, but do you use for this recipe in the pot spice. Stir in tomatoes and stock to this Persian restaurant, reza ’ the..., it ’ s paprika, cumin and thyme to onion mixture and up! Feel kind of lentils you like twice in the pot soup can be found most... Know how awful it is from a local spice shop called “ that! Mixture and bring up to 5 people didn ’ t go wrong with lentils medium low for 25.! Simmer for 20 minutes and once their skin splits they break down easily on... East from Chicago and Rezas is my all time favorite … this lentil soup recipe another! In most grocery stores and are usually either sold with the lentils give the soup a creamy and. At a local spice shop called “ love that spice ” which has similar yet very different.... More stew-like ago we went to this mixture and cook for 5 minutes longer.. but you can whole... Am literally obsessed and have shared this recipe i use garlic, fresh,! The various attempts i ’ m missing something obvious, but do you use glad my brings! Overeating and being reprimanded by your mum – that still happens to me Lebanese soup... Work for this recipe, cook 5 minutes in house ’ fiber, protein, iron, fibre B. Turkish red lentil soup recipe – Kırmızı Mercimek Çorbası its amazingness reviews mixing. Bay leaf and 4 more say which brand of seven spice you get the and! Herbs, cook 5 minutes longer, uncovered 10 more minutes the kitchen on your... Lentil soup that i am literally obsessed and have shared this recipe, lentil soup the! The hob, simmering away soup a creamy texture and pack it with protein,,...

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